What is BRILF?
- Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.
I am a 170lb Cat 3 road racer.
Recent Posts
- YOY Power File Comparison: Riding is no substitute for having ridden
- Power File 12.15.10: The downhill climb
- Better than a Power File
- Power File from the last time I raced - Hagerstown Cat 3 Champs
- Rocking the Sweat GUTR
- iBike + iPhone = iSuffering
- Power File 6.24.10: Sprints
- Power File 6.20.10: ToWC TT
- Power File 6.19.10: ToWC Cat 3 Road Race
- I'm racing my 7.4 pound bike at ToWC this weekend.
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« October 2008 | Main | December 2008 »
November 2008
Power File 11.22.08: LT Interval Fail!
Initially intended to be 2x20. 5 minutes into the first interval, it morphed to 3x10. By 8 minutes it was 1x10. I probably need at least one base mile per week in between LT workouts on the weekends.
Power File 11.15.08: 2x10s
Better than nothing?
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