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    I am a 170lb Cat 3 road racer.

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« Power File 1.23.09: A taste of intensity | Main | Power File 1.28.09: VO2 Whoop-de-doo's »

Power File 1.25.09: LT sandwich

1-25-09
20 minutes of LT in between a couple 20 minute slices of endurance.

Posted on January 25, 2009 in Endurance Ride, LT Intervals |

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