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  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

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« Power File 3.21.09 | Main | Power File 3.25.09: Hump Day Humps »

Power File 3.22.09: Tour de Sanity

3-22-09
Not counting a couple of Trade Zone training races (neither of which were during that weekend of nice warm weather), this is the first time I've ridden outside since 2/11. Talk about cabin fever.

Posted on March 23, 2009 in Endurance Ride, LT Intervals |

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