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  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

July 2009

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« Power File 5.30.09: Clarendon Cup 35+ Race | Main | Power File 6.2.09: Fast 1's »

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Comments

The Gen III iBike has a "User" interval feature which is just what you're looking for. Select it and you'll see average watts in the top window, actual watts in the middle window, and elapsed time in the bottom window. You can learn more about this at www.ibikeforum.com

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