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  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

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« Power File 6.12.09: Maybe one day I'll get to sprint during the Sprint | Main | Power File 6.16.09: No Junk »

Power File 6.14.09: Just a ride

6-14-09
I needed an interval-free day so for this one I just rode my bike. I don't do much of that - most of my ride time is very structured. But if I don't work in one of these every couple of weeks or so - even for an hour and a half - I go a little nuts(er).

Hot day - 91 degrees at ride start.

Posted on June 14, 2009 in Unstructured Ride |

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