What is BRILF?

  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

March 2010

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Comments

Kyle

Mike I am surprised Ibike had you send yours in first. All the times I had problems with mine, I was sent a new one and asked to send the old one back if any problems arouse. You will get one soon I am guessing. That is the one thing I was totally impressed by ibike was their customer service was some of the best.

Mike May

Really? Hm, they must have changed their policy. Or they're singling me out. Fortunately it's a rest week for me so I don't miss it too much.

Fabrizio

Kyle, what made you switch from the ibike powermeter to the SRM? I'm thinking about dropping some coin on two PowerTaps since 5 SRMs are way out of my budget right now, and I'm wondering if it wouldn't be a better idea just to buy an ibike or two.

Mike, I'm looking forward to your comments regarding the customer service from ibike. Saris has been pretty good about answering my pre-sale questions pretty quickly, but it always the post sale customer service that is the most important.

Mike May

Fabrizio, what's nice about the iBike is that it's portable from one bike to the next. You'd need a mount for each bike (which is over $100 as they've got some electronics in them) and you'd also have to spend time calibrating each one. But one head unit would be enough. I think there's a lot of discussion of this on www.ibikeforums.com.

generic Viagra

Power meters provide instant feedback to the rider about their performance and measure their actual output; heart rate monitors measure the physiological effect of effort and therefore ramp up more slowly. Thus, an athlete performing "interval" training while using a power meter can instantly see that they are producing 300 watts, for example, instead of waiting for their heart rate to climb to a certain point. In addition, power meters measure the force that moves the bike forward multiplied by the velocity, which is the desired goal. This has two significant advantages over heart rate monitors: 1) An athlete's heart rate may remain constant over the training period, yet their power output is declining, which they cannot detect with a heart rate monitor; 2) While an athlete who is not rested or not feeling entirely well may train at their normal heart rate, they are unlikely to be producing their normal power—a heart rate monitor will not reveal this, but a power meter will. Finally, power meters enable rider to experiment with cadence and evaluate its effect relative to speed and heart rate.

Mike May

Generic Viagra. Nowhere on the site do I even say I'm 40+. How do they know? Friggin internets man. Spooky.

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