No, this isn't the same file as yesterday. But it is the same workout (done about 9 watts harder today). Yesterday was supposed to be on Tuesday, but the plan I'm on has 2-3 days off per week (same as the schedule I've always been on). So if I miss a day there's enough rest built in for me to reschedule a workout, depending on the intensity. Back to back LT work is OK (though in later weeks the back-to-back thing won't work as well).
What is BRILF?
- Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.
I am a 170lb Cat 3 road racer.
Recent Posts
- YOY Power File Comparison: Riding is no substitute for having ridden
- Power File 12.15.10: The downhill climb
- Better than a Power File
- Power File from the last time I raced - Hagerstown Cat 3 Champs
- Rocking the Sweat GUTR
- iBike + iPhone = iSuffering
- Power File 6.24.10: Sprints
- Power File 6.20.10: ToWC TT
- Power File 6.19.10: ToWC Cat 3 Road Race
- I'm racing my 7.4 pound bike at ToWC this weekend.
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December 2009
Power File 12.9.09: New, new, new
New season, new team, brand new training plan. I've been training about 6 hours a week for the past 3 or 4 years, and now there's suddenly a training plan aimed at schedule-challenged racers like myself. So I'm having a run at it. Today is the first session.
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