What is BRILF?

  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

Recent Posts

Part of the GamJams Network

  • GamJams.net Headlines
  • GamJams Ambassador NewsRoll

  • GamJams Ambassador Stats
    Site Meter
  • Brilf.net Stats

« Good on my word - Kyle's T-shirt | Main | Power File 2.19.10: Enough to make me miss 2x20s »

Power File 2.17.10: shortest. workout. ever.

2-17-10

28 minutes
NP 303
IF 1.01
TSS 48

Ride started at 10:04am. It's now 10:40 and I'm already back at my desk. What would you do with only 30 minutes to spare?

Posted on February 17, 2010 in Anaerobic Intervals |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341cbd7153ef0120a8ac88b8970b

Listed below are links to weblogs that reference Power File 2.17.10: shortest. workout. ever.:

Comments

big cliff dog

intensity factor >1.0

nice.

Posted by: big cliff dog | February 18, 2010 at 05:46 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

BRILF sponsors

  • Advertise on the GamJams Network.

Said What?

Recent Comments

Categories

Subscribe to BRILF.net

Archives

More...