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... and I hate 2x20s.
Tale of the tape:
43 minutes
283 Watts NP
IF: .94
TSS: 65
If you look at the second interval set, you can see the wheels come off about 1/3 of the way through. NP for the second set was over 30 watts lower than the first, which is to be expected in February. I've got zero anaerobic conditioning still.
I may do a ride of over one full hour this weekend. Oh yes.
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