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  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

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« Power File 3.8.10: 1s on Beach | Main | What the hell are we wearing at Vint Hill, and what the hell were we thinking? »

Power File 3.10.10: 10s and :30s

3-10-10

3x10s at my Oaklyn stomping grounds. On the ride home I got my stochastic on and banged out some seated :30s (and a :30 shortened to a :15 by a traffic light). Accelerating hard from the saddle felt pretty unfamiliar. And by "unfamiliar" I mean "like ass."

Posted on March 10, 2010 in Anaerobic Intervals, LT Intervals |

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