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  • Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.

    I am a 170lb Cat 3 road racer.

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« Power File 2.21.10: 10-4s, Good Buddy | Main | Power File 3.8.10: 1s on Beach »

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Comments

Delane Rouse

Nice efforts. I see some power peaks at the end...what were those?

Where is Morman Hill?

Mike May

Mormon Hill is the climb by the Mormon Temple on Stoneybrook Drive at the intersection of Beach Drive in Bethesda. There's a steep pitch at the end so that's why you're seeing some power spikes there.

Dave K

How do these compare to the Good Friday Massacre we did last spring?

Mike May

They're about 20 harder than the ones I did before you arrived, and 20 watts easier than the ones I did after you arrived. I also looked better for these - I was rocking the GJ bib knickers and l/s jersey yesterday.

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