I've done very few longer (2+ hours) rides this season. It's a choice, but I miss them sometimes, particularly when I plan a 75-minute interval workout and run out of steam at 45 minutes. So I'll try to work in some more TITS if I can. I think of these longer rides not as training for racing, but training for training.
What is BRILF?
- Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.
I am a 170lb Cat 3 road racer.
Recent Posts
- YOY Power File Comparison: Riding is no substitute for having ridden
- Power File 12.15.10: The downhill climb
- Better than a Power File
- Power File from the last time I raced - Hagerstown Cat 3 Champs
- Rocking the Sweat GUTR
- iBike + iPhone = iSuffering
- Power File 6.24.10: Sprints
- Power File 6.20.10: ToWC TT
- Power File 6.19.10: ToWC Cat 3 Road Race
- I'm racing my 7.4 pound bike at ToWC this weekend.
Part of the GamJams Network
- GamJams.net Headlines
- GamJams Ambassador NewsRoll
21 posts categorized "Endurance Ride"
Power File 3.22.09: Tour de Sanity
Not counting a couple of Trade Zone training races (neither of which were during that weekend of nice warm weather), this is the first time I've ridden outside since 2/11. Talk about cabin fever.
Power File 2.21.09: Ice cream and a beer
Together, they're about 438 calories.
Power File 2.1.09: Easy hour
That's me getting off and opening a window at 7 minutes - probably explains why the HR didn't drift as much today.
Power File 1.25.09: LT sandwich
20 minutes of LT in between a couple 20 minute slices of endurance.
Power File 1.17.09: 200W, now with Power Tap data drops!
Stupid Power Tap data drops messing up my pretty graph.
Power File 1.13.09: More HR drift
Does HR drift happen more indoors?