40 minutes in my VO2 Max zone. Oof. You can see where I wussied out after #8 and had to double the rest in between from 1 minute to two. Other details:
1 hour 9 minutes
IF .93
TSS 98.4
kj 1075
What is BRILF?
- Each day I ride, I'll post my power file here. I use an iAero III and iBike software for Mac (files from 5/09 and earlier were from a PowerTap and Saris' PowerAgent software). The file will give you all the same information I have. If you have any questions, leave them in the comments and I'll answer them there.
I am a 170lb Cat 3 road racer.
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- YOY Power File Comparison: Riding is no substitute for having ridden
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- Better than a Power File
- Power File from the last time I raced - Hagerstown Cat 3 Champs
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- iBike + iPhone = iSuffering
- Power File 6.24.10: Sprints
- Power File 6.20.10: ToWC TT
- Power File 6.19.10: ToWC Cat 3 Road Race
- I'm racing my 7.4 pound bike at ToWC this weekend.
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Power File 2.21.10: 10-4s, Good Buddy
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Hey man...which trainer do you use?
I'm also using the iBike (Gen III) indoors and your runs are waaayyyy smoother than mine.
Posted by: Delane Rouse | February 22, 2010 at 03:52 PM
I just upgraded to a CycleOps Fluid 2 a few weeks ago. You can't always believe the Trainer Settings in the iBike, and need to play with the resistance coefficients a little bit. I like to clamp the rear tire down a little harder than CycleOps recommends so I can use a hardcase training tire without slipping, but that changes the resistance. So I had to tweak the resistance settings on the iBike a bit until I got it right. I actually wasn't sure I was on target until the CompuTrainer TT throwdown, but the power I recorded there validated my settings, and I know that the iBike is correct.
But that shouldn't have anything to do with smoothness. What do your files look like?
Posted by: Mike May | February 22, 2010 at 04:00 PM
Ok...maybe the files aren't THAT bad looking:
http://shutuplegs.com/not_smooth.jpg
I have last years Travel Trac Century V (Fluid)
http://www.performancebike.com/webapp/wcs/stores/servlet/Product_10052_10551_1077303_-1_64000_20000_64513
I just realized that I had the wrong trainer profile selected, there's a profile difference between the Travel Trac Century and Travel Trac Century V
Posted by: Delane Rouse | February 22, 2010 at 09:05 PM